mars
RunAn, Chalmers konferenscenter, Chalmersplatsen 1
Sign up by March 5th. The seminar is open to employees at Chalmers University, University of Gothenburg, Sahlgrenska University Hospital, and the Västra Götaland Region.
A successful academic life and balancing ambitions while meeting the demands of the academic environment can be demanding. Against this backdrop, the Health and Technology area introduces a seminar series aimed at equipping researchers with knowledge and tools to manage and balance life as ambitious academics.
Program
13:00-13:10 Introduction
Ann-Sofie Cans, Director
Martin Fagerström, Co-director
Health Engineering Area of Advance
13:10-13:30 Life as a researcher
Déborah Rupert, PhD in physics. As a professional coach, she supports science innovators with knowledge and tools designed to take care of their mind and thus protect them from burnout.
13:30-15:00 A good life is not comfortable
Clas Malmström, is a medical doctor, a former stress researcher at the Karolinska Institute and a coach for development of healthy work environments. He will present strategies on how to maintain a healthy academic life, face challenges and engage in solutions as an important aspect of “mental training” to reduce stress.
15:00-15:15 Coffee
15:15-16:15 Practical exercise
Clas Malmström
First steps in a personal action plan for effective stress management.
16:15-16:30 What’s next? Wrap up and summary
